WOOP is different from other exercises. you may have tried in that it involves free thoughts and images rather than rational or effortful thinking. You need to focus so that the thoughts and images will flow. Find a secluded place where you can enjoy some peace and quiet. Make yourself comfortable so that you can focus. What a relief it is to put away your electronic devices and separate yourself from the hustle. If you can’t find mental space to perform WOOP because you are involved in another task, finish your task first. Then do WOOP. If this is your …

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The value checklist

A quick look at your Values  Values are your heart’s deepest desires for how you want to behave as a human being. Values are not about what you want to get or achieve; they are about how you want to behave or act on an ongoing basis. There are literally hundreds of different values, but below you’ll find a list of the most common ones. Probably, not all of them will be relevant to you. Keep in mind there are no such things as ‘right values’ or ‘wrong values’. It’s a bit like our taste in pizzas. If you prefer …

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Get Your Counseling Practice Online In 5 Easy Steps.

We are living in uncertain times no surprises there. These times have changed the mindset of people. The new mindset is something the counselors and Psychotherapist needs to tap in. we know you have been planning that website for so long, want to start that blog, and make a video series. hmm. As we psychologists know life has plans for us we go to the clinic or school and get occupied. Here is an opportunity you have, to start your own practice online. 5 easy steps? That is a cheesy line to hook you to read the article. Wait, I …

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