Month: December 2021
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The Valued Goal Process: A revolutionary way to focus away from your feelings
Are you struggling to focus on your goals? Learn how to shift your focus away from your emotions and onto the process of achieving your valued goal.
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Workplace Breaks: 3 Tips for Improving Yours
People’s ability to work more effectively, avoid burnout, and foster a sense of belonging by taking frequent breaks during the workday has been demonstrated in studies. However, despite the need for frequent breaks in the workplace, many companies do not encourage their employees to take them. This does not just apply to those who are taking a […]
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Science-Backed Self-Care Strategies list.
If you’re constantly looking for a good reason not to, you’re probably not doing it enough. No, you don’t need to go on a two-month holistic yoga retreat. Putting on your favourite tunes and shaking whatever your mother got you will suffice for a brief respite. Having too little “me time” is one of the […]
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The stress survival guide: how to cope with the worry and loss that are unavoidable.
For many of us, stress might feel like a natural state – especially during a pandemic. However, there are methods to mitigate the most severe symptoms, whether via support, sleep, or extreme self-care. At a time when the epidemic has intensified all of life’s pressures – and knowledge of burnout, both at home and at […]
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Overthink about Everything? This is what happens to you.
Overthink about Everything? This is what happens to you. good thing is, you don’t have to be an ever-overthinker.