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Month: February 2022

  • Substituting Willpower with systems will make things effortless.

    Substituting Willpower with systems will make things effortless.

    Here, I’m going to discuss systems and willpower. Because it’s difficult to pin down exactly what willpower is, I’ll use the phrase “that which is spent when I persuade myself to do everything that isn’t the natural action”.  Because I believe I have an abnormally low level of willpower, looking at my life through the […]

  • Develop a Daily Routine That Is Unique to You

    Develop a Daily Routine That Is Unique to You

    To develop a daily routine is a strong thing, but it isn’t simple to cultivate—especially a good habit. You’ll be more productive and happier if you set goals and stick to them by planning out your daily activities and chores in a way that you can stick to. It’s a delicate balance between art and […]

  • You’ll have a better day if you follow these morning Routine.

    You’ll have a better day if you follow these morning Routine.

    A consistent morning routine has long served as the foundation for my self-care practice. It makes a considerable impact on my mental health as someone who struggles with sadness and anxiety (and I definitely feel an even bigger difference when I skip it). However, you are not required to accept my word for it. Therapists […]

  • Questioning your routine.

    Today in Day by Day let’s looks at systems that can help you question your daily routines. Building a story in the morning is very important. “story translates facts into “rules for action.” A story is just about the most perfect way to package and share beliefs that you will ever find.” What is your […]

  • We value routines for their familiarity and predictability.

    We value routines for their familiarity and predictability.

    It’s natural to become tired of the same old stuff. As a general rule, most of us envision a normal daily pattern that entails repeating the routines, travelling to the same location, and encountering the same people.   On the other hand, routinely does not need Monday through Friday attendance in the same workplace from […]

  • Day By Day routines to start and end your day on the right foot.

    Day By Day routines to start and end your day on the right foot.

      Routines, both in the morning routines and at routines at night, set you up for success. Routines help you do more, think more clearly, and produce work that really matters. Routines guard you against tripping and ensure that you do the most critical tasks of the day. You had to hustle to get ready […]

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