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Month: October 2022

  • Self-Care: Adding massive care in lifestyle.

    Self-Care: Adding massive care in lifestyle.

    After a long day at work, Jenna was looking forward to her self-care routine. She started with a face mask, then moved on to a hot bath. As she was relaxing in the tub, she heard her phone ding. It was a notification from her boss, asking her to come to work tomorrow. Jenna’s first […]

  • A day in the life of a Cognitive Behavioural Coach

    A day in the life of a Cognitive Behavioural Coach

    what is a cognitive-behavioural coaching?   The term “coach” first appeared in sports around 1890 in reference to a trainer who prepared a team. The earliest example of the word being used in this context comes from an article  Coaching and goals  in The Times newspaper from 1891.  The word “coach” is thought to have […]

  • After a hard day, here are 10 simple ways to unwind.

    If you’re the type to check your email on the commute home or replay the events of the day in your head as you get ready for bed, you’ll understand what we’re talking about here. The chaos of the workday can make it difficult to completely unplug by the time 5 o’clock rolls around, even […]

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