Month: December 2022
Exercise and weight loss are effective ways to prevent back discomfort, but did you know that a fit body helps prevent back pain? It’s true. Scientists at Stanford University established that overweight people who added 20 minutes of physical activity to their daily routines per weekday cut down their back discomfort risk by 32 percent.
The one organ that needs attention to help you lose weight is ignored the most – your brain. Flexing your grey cells can help you lose inches faster than doing bench presses on a loop. In this article we tell you how to trick your brain to lose weight. Read to know.