CBT for Anxiety
This is a basic introduction to Cognitive Behavioral Therapy (short: CBT). If you experience anxiety and don’t really know what CBT is or how it works, it’s for you. …
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How to stick to targets that threaten you.
Ideas will only really grab on when rooted in a profoundly traumatic encounter that reshapes how you perceive your personality and meaning in life.
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A relentless search of being Positive
Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures what I had recognized had been my problem: I was so booked up with clients that I wasn’t leaving any margin for error, growth, planning, or reflection.
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The sweetest victory is Usually the hardest.
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.
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Focus and Time Boxing
Fleeing the sounds and the pleasure of being and concentration in a distracted world are essential preconditions for a concentrated life. In order to reach this full state, however, you ultimately need to focus your attention in an intentional and purposeful manner.
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7 ways to regain “Will Power” By knowing what it is and what it is Not.
And who will most likely give in to temptation? Ironically, people think they have the most willpower.
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