Exercise and weight loss are effective ways to prevent back discomfort, but did you know that a fit body helps prevent back pain? It’s true. Scientists at Stanford University established that overweight people who added 20 minutes of physical activity to their daily routines per weekday cut down their back discomfort risk by 32 percent.
The one organ that needs attention to help you lose weight is ignored the most – your brain. Flexing your grey cells can help you lose inches faster than doing bench presses on a loop. In this article we tell you how to trick your brain to lose weight. Read to know.
While healthy eating and exercise are at the forefront of many weight loss programs, behavioral psychology — which teaches us about our patterns and behaviors — can be an additional lens to look to lose weight through. weight loss goals & exercise as a fun activity. Mental tricks that can help psychology of weight loss to boost. It helps maintain a healthy lifestyle an stop trying to lose weight all the time.
How to stay in good shape? Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this – the three levers of weight loss.
How to lose weight with Cognitive Therapy. Cognitive Behavior Therapy can help you lose weight by changing the way you think about food and exercise. This therapy can help you develop healthier eating and exercise habits for long-term weight loss.
If you’re looking for a successful diet or weight loss program, look no further! Our tips and tricks will help you shed those unwanted pounds in no time.
Why do weight loss programs fail? The answer may surprise you. Find out the top 5 reasons why weight loss programs fail, and what you can do to avoid these pitfalls.
If you’re struggling to keep your emotions in check, CBT can help. This therapy focuses on changing negative thinking patterns to improve your mood and well-being.
what is a cognitive-behavioural coaching? The term “coach” first appeared in sports around 1890 in reference to a trainer who prepared a team. The earliest example of the word being used in this context comes from an article Coaching and goals in The Times newspaper from 1891. The word “coach” is thought to have […]
Teenage parents and educators may be familiar with the feeling of having to cope with a volatile personality. A person’s mind and spirit may seem to flip inside out throughout adolescence, making them seem completely different from the youngster they once were. There are erratic mood swings, identity crises, the need for acceptance from peers, […]