Author: Psycuration community
How cbt helps you use Neuroplasticity to rewire your Brain
What Is Neuroplasticity? Neuroplasticity is the brain’s ability to change and adapt in response to experience. It is a relatively new concept in neuroscience and one that is still being studied and understood. However, it is clear that neuroplasticity plays a significant role in how we learn, remember, and recover from injury. Cognitive behavioral therapy […]
7 CBT Techniques for Weight Loss
Looking to lose weight? Check out these 7 CBT strategies that can help you reach your weight loss goals!
Self-Care: Adding massive care in lifestyle.
After a long day at work, Jenna was looking forward to her self-care routine. She started with a face mask, then moved on to a hot bath. As she was relaxing in the tub, she heard her phone ding. It was a notification from her boss, asking her to come to work tomorrow. Jenna’s first […]
After a hard day, here are 10 simple ways to unwind.
If you’re the type to check your email on the commute home or replay the events of the day in your head as you get ready for bed, you’ll understand what we’re talking about here. The chaos of the workday can make it difficult to completely unplug by the time 5 o’clock rolls around, even […]
Languishing: the Cocktail of Despair and Flourishing
We do not so much look at things as overlook them. Zen quote The pandemic is about to end. Apparently, it’s been ending for the last year. It’s about to finish. So we want to start something new. Put effort into something. Then you feel I should wait and see a little bit. Both on the […]
The Valued Goal Process: A revolutionary way to focus away from your feelings
Are you struggling to focus on your goals? Learn how to shift your focus away from your emotions and onto the process of achieving your valued goal.
Workplace Breaks: 3 Tips for Improving Yours
People’s ability to work more effectively, avoid burnout, and foster a sense of belonging by taking frequent breaks during the workday has been demonstrated in studies. However, despite the need for frequent breaks in the workplace, many companies do not encourage their employees to take them. This does not just apply to those who are taking a […]
Science-Backed Self-Care Strategies list.
If you’re constantly looking for a good reason not to, you’re probably not doing it enough. No, you don’t need to go on a two-month holistic yoga retreat. Putting on your favourite tunes and shaking whatever your mother got you will suffice for a brief respite. Having too little “me time” is one of the […]
The stress survival guide: how to cope with the worry and loss that are unavoidable.
For many of us, stress might feel like a natural state – especially during a pandemic. However, there are methods to mitigate the most severe symptoms, whether via support, sleep, or extreme self-care. At a time when the epidemic has intensified all of life’s pressures – and knowledge of burnout, both at home and at […]
Overthink about Everything? This is what happens to you.
Overthink about Everything? This is what happens to you. good thing is, you don’t have to be an ever-overthinker.