Category: Cognitive Behaviour Therapy
How Cognitive Behavior Therapy Can Help You Overcome Your Emotions.
If you’re struggling to keep your emotions in check, CBT can help. This therapy focuses on changing negative thinking patterns to improve your mood and well-being.
The Valued Goal Process: A revolutionary way to focus away from your feelings
Are you struggling to focus on your goals? Learn how to shift your focus away from your emotions and onto the process of achieving your valued goal.