The New Productivity Science is About Finding The Joy in Missing Out.

the joy of missing out

I’m fortunate to live in a place where so much is going on. Mumbai is a vibrant city. You may find a conference, an exhibition, or informal get-togethers anywhere you go. For the most part, I never have a problem finding things to do. I also spend a lot of time online. So there are […]

The Thought Laundry

The Thought Laundry

We clean things. But when we vacuum, the cleaning is different. We go to those dark areas where we avoid going. Morning pages are deep cleaning daily. 3 pages of longhand writing. The practice is simple. I think one of the easiest parts of my routine. But the resistance can be immense. Morning pages are […]

CBT 2.0 – what’s New in 3rd Edition of Basics and Beyond.

“Our business is to get out of business”    Christine Padesky There is no way Beck’s CBT is gone go out of business. Judith Becks Basics and Beyond have always been a tiny window to look through what is going on in the Beck’s Institute. This edition is interesting. The upgrade is a leap. Though […]