Substituting Willpower with systems will make things effortless.

Substituting Willpower with systems will make things effortless.

  Here, I’m going to discuss systems and willpower. Because it’s difficult to pin down exactly what willpower is, I’ll use the phrase “that which is spent when I persuade myself to do everything that isn’t the natural action”.  Because I believe I have an abnormally low level of willpower, looking at my life through […]

Develop a Daily Routine That Is Unique to You

Develop a Daily Routine That Is Unique to You

To develop a daily routine is a strong thing, but it isn’t simple to cultivate—especially a good habit. You’ll be more productive and happier if you set goals and stick to them by planning out your daily activities and chores in a way that you can stick to. It’s a delicate balance between art and […]

You’ll have a better day if you follow these morning Routine.

You'll have a better day if you follow these morning Routine.

A consistent morning routine has long served as the foundation for my self-care practice. It makes a considerable impact on my mental health as someone who struggles with sadness and anxiety (and I definitely feel an even bigger difference when I skip it). However, you are not required to accept my word for it. Therapists […]

We value routines for their familiarity and predictability.

We value routines for their familiarity and predictability.

It’s natural to become tired of the same old stuff. As a general rule, most of us envision a normal daily pattern that entails repeating the routines, travelling to the same location, and encountering the same people.   On the other hand, routinely does not need Monday through Friday attendance in the same workplace from […]

Day By Day routines to start and end your day on the right foot.

Day By Day routines to start and end your day on the right foot.

  Routines, both in the morning routines and at routines at night, set you up for success. Routines help you do more, think more clearly, and produce work that really matters. Routines guard you against tripping and ensure that you do the most critical tasks of the day. You had to hustle to get ready […]

The New Productivity Science is About Finding The Joy in Missing Out.

the joy of missing out

I’m fortunate to live in a place where so much is going on. Mumbai is a vibrant city. You may find a conference, an exhibition, or informal get-togethers anywhere you go. For the most part, I never have a problem finding things to do. I also spend a lot of time online. So there are […]

Focus away from how you feel to process of valued goal.

Given the pervasiveness of psychological pain, we should place a premium on establishing a sense of significance, regardless of how we feel. Psychotherapy should assist individuals in maintaining efficient functioning when they are troubled, in addition to addressing symptoms such as painful thoughts, feelings, and sensations. Acceptance and commitment therapy (ACT) adopts this approach, promoting […]

Workplace Breaks: 3 Tips for Improving Yours

People’s ability to work more effectively, avoid burnout, and foster a sense of belonging by taking frequent breaks during the workday has been demonstrated in studies. However, despite the need for frequent breaks in the workplace, many companies do not encourage their employees to take them. This does not just apply to those who are taking a […]

Science-Backed Self-Care Strategies list.

If you’re constantly looking for a good reason not to, you’re probably not doing it enough. No, you don’t need to go on a two-month holistic yoga retreat. Putting on your favourite tunes and shaking whatever your mother got you will suffice for a brief respite. Having too little “me time” is one of the […]

The stress survival guide: how to cope with the worry and loss that are unavoidable.

For many of us, stress might feel like a natural state – especially during a pandemic.  However, there are methods to mitigate the most severe symptoms, whether via support, sleep, or extreme self-care.   At a time when the epidemic has intensified all of life’s pressures – and knowledge of burnout, both at home and at […]