Train your brain to lose weight fast.

Train your brain to lose weight fast.

The one organ that needs attention to help you lose weight is ignored the most – your brain. Flexing your grey cells can help you lose inches faster than doing bench presses on a loop. In this article we tell you how to trick your brain to lose weight. Read to know.

Three Levers of nutrition we Can Pull for Weight loss

Three Levers of nutrition we Can Pull for Weight loss

How to stay in good shape? Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this – the three levers of weight loss.

why weight loss programs fail

why weight loss programs fail

Why do weight loss programs fail? The answer may surprise you. Find out the top 5 reasons why weight loss programs fail, and what you can do to avoid these pitfalls.

After a hard day, here are 10 simple ways to unwind.

If you’re the type to check your email on the commute home or replay the events of the day in your head as you get ready for bed, you’ll understand what we’re talking about here. The chaos of the workday can make it difficult to completely unplug by the time 5 o’clock rolls around, even […]

Develop a Daily Routine That Is Unique to You

Develop a Daily Routine That Is Unique to You

To develop a daily routine is a strong thing, but it isn’t simple to cultivate—especially a good habit. You’ll be more productive and happier if you set goals and stick to them by planning out your daily activities and chores in a way that you can stick to. It’s a delicate balance between art and […]

You’ll have a better day if you follow these morning Routine.

You'll have a better day if you follow these morning Routine.

A consistent morning routine has long served as the foundation for my self-care practice. It makes a considerable impact on my mental health as someone who struggles with sadness and anxiety (and I definitely feel an even bigger difference when I skip it). However, you are not required to accept my word for it. Therapists […]

Questioning your routine.

Today in Day by Day let’s looks at systems that can help you question your daily routines. Building a story in the morning is very important. “story translates facts into “rules for action.” A story is just about the most perfect way to package and share beliefs that you will ever find.” What is your […]

We value routines for their familiarity and predictability.

We value routines for their familiarity and predictability.

It’s natural to become tired of the same old stuff. As a general rule, most of us envision a normal daily pattern that entails repeating the routines, travelling to the same location, and encountering the same people.   On the other hand, routinely does not need Monday through Friday attendance in the same workplace from […]