What is the best mental tricks & psychological way to lose weight?

What is the best mental tricks & psychological way to lose weight

While healthy eating and exercise are at the forefront of many weight loss programs, behavioral psychology — which teaches us about our patterns and behaviors — can be an additional lens to look to lose weight through. weight loss goals & exercise as a fun activity. Mental tricks that can help psychology of weight loss to boost. It helps maintain a healthy lifestyle an stop trying to lose weight all the time.

Languishing: the Cocktail of Despair and Flourishing

We do not so much look at things as overlook them. Zen quote The pandemic is about to end. Apparently, it’s been ending for the last year. It’s about to finish. So we want to start something new. Put effort into something. Then you feel I should wait and see a little bit. Both on the […]

Healthy life, Psychology

According to Stanford psychology, how to start a healthy habits and (simply) obey.It’s quick to initiate a new habit, A unexpected approach

Existential Crisis: What is it?

Existential Crisis: What is it? Although there is no proven therapy to combat existential distress, therapies may be beneficial.

5 Things experience when we are depressed.

5 Things experience when we are depressed. Know this weekend wasn’t one. Yet not all days would be successful ones. Whenever you feel sad, use these ideas to add peace to your existence.

Basics of CBT

Basics of CBT. Behavioral interventions rely on developing knowledge to recognize and turn problematic patterns into beneficial activities.

Missing Craft of Taking Rest.

Missing Craft of Taking Rest. I shall leave you with an easy yet rather effective exercise with these relaxation techniques in mind.