Storytelling practice has long been a valued talent and custom in many cultures. Throughout tradition, village leaders and their stories were considered a rich chest of information, tradition, and wisdom of society. Older community members were invited to share their experiences with younger people, holding oral heritage alive.
Health and social science experts are involved in more than only storytelling as a way of educating and entertainment, but also cognitive fitness.
Storytelling’s impact on brain wellbeing
Studies also explored the capacity to say convincing tales as something that might have given an adaptive benefit of human evolution. Others also looked into storytelling’s social and clinical impact.
However, possibly most important in the field of longevity studies is the increasing amount of people with dementia who benefit from engaging in group-based collective storytelling or reminiscence counseling, which is often used to address other mental health issues including depression.
Studies of the usage of reminiscence counseling for people with dementia or Alzheimer’s have explored the effect of counseling on both cognitive performance and quality of life indicators such as satisfaction and attitude, all of which tend to be favorably affected by the use of clear personal and autobiographical narrative.
How Storytelling contributes to the Wellbeing of our brain
Although the study is also needed to further explain how reminiscence therapy may be utilized to help all aged communities, recent studies show that storytelling benefits from enhanced memory to better mood to stronger interpersonal relationships.
Unfortunately, so many today we simply pick up the call and speak to others without caring about what to tell. Train your brain and improve your connexions by sharing tales.
Your brain will benefit from the regular workout in imagination, and it’s a perfect opportunity to interact with the world’s inhabitants.
Reminiscence and storytelling
Here are a few emotional wellness storytelling ideas, improved marriages, and safe brain aging:
Get angry. Storytelling is a show and telling a successful story takes energy and excitement. Get enthusiastic, even though it’s crazy.
Smile. Smile. You can sense anyone laughing. When a person tells a tale with a grin on his face, slight voice-changing intonations. When you smile, use various terms. Note, storytelling is indeed entertainment — it should be enjoyable.
Learn it. Choose one story every morning that’ll be your day story. When anyone calls or arrives, you’ll be ready for your story. Be so nervous that you’re only overflowing. Your listener looks forward to meeting you and reading your stories.
Make it quick. Stories can go on and on — keep fast and punchy. A decent story needn’t be lengthy.
Using more info. Pay attention through the day, or recall a past occurrence. Including information about people wore suits, how they walked, and how things looked. Don’t tell, “She looked angry” tell, “She had fire pouring out of her eyes.” Thorough and explained stuff.
Channeling feelings. Don’t just stick to the facts; they’re typically dull. Say the feelings you had. Speak about why and what feelings it brought alive. Emotions are still fascinating issues.
Developing characters. Check-out guy, mailman, plumber — all in your plot will become characters. Learn to recognize and enjoy everybody’s beautiful quirks. Describe these individuals, stressing about what to say.
Don’t think it’s important. All can be interesting if well advised. Don’t worry, no big stuff happened to you lately. Storytelling is more like telling anything than what you’re telling.