An existential crisis relates to feeling uncomfortable about life’s purpose, choice, and independence. Whether called an existential crisis or existential anxiety, the main concerns are the same: that the idea is that life is inherently meaningless, that our existence has no meaning because it has limits or boundaries, and that we must all die one day.
Existential anxiety tends to arise during transitions and reflects difficulty in adapting, often related to loss of safety and security.1 For example, a college student moving away from home or an adult experiencing a difficult divorce might feel as if the foundation on which their life was built is collapsing. This can lead to questioning their existence’s meaning.
Existentialists see an existential crisis as a journey, awareness, a necessary experience, and a complex phenomenon. It comes from awareness of your own freedoms, and how one day life will end for you.
Identify an existential crisis
A person may experience various symptoms during an existential crisis, including:
Isolation from friends and lovers
Few motivation and energy
An existential dilemma happens after big incidents like:
Change of profession or employment
A loved one’s demise
Diagnosis of a life-threatening condition
Important age ranges including 40, 50, or 65
A devastating or painful event
People with the following mental health problems could often be more vulnerable to an identity crisis; but these illnesses are not triggering an existential crisis:
Personality disorder (PDD)
“Existential problem” is a word used to define or grouping together several forms of problems.
Fear and obligations
Existentialism stresses that we should always make decisions in life, and accountability falls with this right to make decisions. But, with the inevitable death destiny, your acts can seem insignificant when presented in comparison to your life ‘s broader image.
Democracy may contribute to desperation, and the burden that comes with this independence will create anxiety. How much have you met a choice and feared it was wrong? The fear of making the wrong option represents uncertainty about existential-related liberation.
Existentialists claim we have this fear or distress that there is no “true” course, no guidance to tell us what to do. , we must find sense of our own lives. If this burden feels too intense, we can withdraw into habits that protect ourselves from this fear feeling.
If you deal with existential uncertainty, you may wonder, “What’s the point of living?” When you pass through your life’s changes and lose the comfort of a familiar meaning and framework, you may doubt the purpose of life if, in the end, you die. Why go through the movements?
French scholar, journalist and author Albert Camus concluded that the desire to be enthusiastic about what could otherwise be called pointless life represents an enjoyment of existence itself. If you can quit attempting to live for the purpose, or the “target,” and start living for the act of becoming itself, so your existence becomes about living it fully, choosing honesty, and being enthusiastic about it. This sounds not like the basis of meditation in anxiety’s treatment paradigm.
An existential crisis can shift you towards honesty, which may carry fear. You can have feelings on your existence’s fleetingness and how you live it. When you avoid taking for granted that you wake up alive every day, you can feel fear, yet greater significance at the same time.
You might find that all the everyday boring issues that worried you so much no longer seem to matter, and all the feelings, worries and anxieties of the routine slip away when you face a much bigger issue.
All this at the end of your life? What career you’ve taken, how much income you’ve got, or what vehicle you’ve driven?
Big Life Occurrence or Life Process
Many people undergo an emotional dilemma transitioning into a new age, such as from childhood to adulthood or from adulthood to senior living. Big life activities, including graduations, beginning a new job or shifting occupations, marriage or divorce, raising children, and retirement, may often trigger an existential dilemma.
Death and illness
Losing a wife, parent, friend, infant, or other loved one also causes people to recognise their own mortality and doubt their own life’s purpose. Whether you encounter a debilitating or life-threatening condition, you might experience an internal dilemma that can confuse you with feelings about mortality and the purpose of life.
Overcoming Psychological Fear
Given that existential fear is linked to knowledge of life ‘s inherent limits, which are death and chance, this type of anxiety can be seen as natural rather than psychological. Thus, each of us must find a way to “live with” this fear, rather than eradicate it — or so claim existentialists.
There are both beneficial approaches to react to an existential crisis. One is not to survive at all or give up on living. A second is too consumed in everyday distractions you don’t enjoy an authentic existence. This is said to leave no space for existential fear, but for an authentic existence.
Essentially, it’s a maladaptive coping or denial technique. How many people do you meet that, with “eyes wide close,” never look at the larger picture?
Yet having an existential dilemma may also be positive; it may cause you to reconsider your life goal and have guidance. Here’s aid in turning an existential dilemma optimistic for you or somebody you love:
Write down. Will you let this existential fear motivate you to a more honest life? What does this fear tell you about your world-relatedness? Take out a pen and write out your feelings. In addressing these concerns, you will discover ways to deal with an existential crisis.
Search help. Talking to loved ones about your existential uncertainty will help you get a new outlook on life and inform you of your positive effect on their lives. Help them find the most optimistic and noble attributes.
Try meditating. Meditation may help replace depressive emotions and avoid fear and excessive distress related to an existential crisis.
The word “existential dilemma” has its origins in existentialism theory, which reflects on the nature and intent of life from an ultimate, human viewpoint.
Existentialists perceive fear differently than therapists and clinicians. Rather than perceiving fear as a dilemma that must be overcome, they see it as an unavoidable fact of existence that everybody can face, and an optimistic that can teach us valuable life lessons.
They see life ‘s ultimate problems as mortality, independence, loneliness, and meaninglessness. These issues are believed to trigger emotions of uncertainty and anxiety because we can never be positive if our decisions are the correct ones, and the option must be discarded after a decision is created.
In 1844, Danish philosopher Soren Kierkegaard wrote, “Whoever wants to be nervous in the right way has wants the absolute.” This reflects the concept that psychological terror extends beyond apprehension of everyday troubles.
Although there is no proven therapy to combat existential distress, therapies may be beneficial. For example, cognitive behavioural therapy ( CBT) and treatment may help resolve anxiety, depression , and other mental health problems that might trigger existential fear, including suicidal thoughts.