PRACTICAL METHODS TO ATTAIN LONG-LASTING APPRECIATION: We all have only one life. We should live this life to the fullest. Spent your time by loving others and seeing the best in others. Do not try to live life like others. Make a mark of your own. Do what your conscience tells you to do.
When we read about the lives of other successful people. We may think of our life as worthless. Some of us may feel that we haven’t earned or done anything substantial in our lives. However, we have to focus on our life. Live. Laugh. Love.
I experienced years of feeling lost and was continuously stressed out during my mid-20s. As a tool to improve my mental health, I have found appreciation and it has been part of my life in one way or another since then. I am now 30 and reaping dividends from the mental scaffolding that my younger self has set in place. PRACTICAL Methods to attain long-lasting appreciation is the best way.
There are well known advantages of practicing appreciation. It’s an open and common way to learn about mental well-being. There isn’t a better time than right now to learn about mental health.
There is still stuff I wish I had learned before I began, considering the saturated landscape of dos and don’ts on this subject.
As part of an overall mindfulness technique, I’ve tested multiple approaches over the years. Together, they contribute to my toolbox for mental health. I don’t use all the tools in the toolbox at the same time, but depending on the situation, I use several in combination.
PRACTICAL METHODS TO ATTAIN LONG-LASTING APPRECIATION
I have techniques in my toolbox, such as:
-Three things for which we have to be thankful
-No matter how little, try to achieve one success of the day
-Practice Meditation and appreciation on a daily basis
-Three aspects that gives me joy
-My mascot of gratitude
-A question: What’s my 90-year-old self going to say?
-After any mission, Words of Thanks
-A schedule of giving back
I want to share the lessons of my experience in the expectation that, with a long-term outlook, you can start on yours. This is so that instead of a superficial remedy, you will be able to make gratitude practice a part of your life.
What works for one person does not work for you
From an interview with Tony Robbins describing his morning routine, my first reaction towards it was appreciation At the moment, he was unemployed. The morning consisted of one hour of mindless screen scrolling.
With a cold plunge and breathing exercises, Tony begins his day. He takes three minutes after that to think of three things for which he is thankful, no matter how trivial they might sound. I’ve been reading the post, still in bed, and feeling unimportant.
I wanted to start my days with three things I’m grateful for in order to imitate the person who’s got it all worked out. It lasted only a week. I’d say the same things every morning or write them down. “I wasn’t living Tony Robbins’ fast-paced life and getting discouraged from appreciating the little stuff like “the breeze on my cheek.
The reverse was my life. Unemployment left me in a rut and that was mirrored in my schedule. Doing nothing every day means that, no matter how little, I wanted to feel grateful for the opportunity to do something. I turned to doing things at the end of the day with this realization: remembering one success.
“Bought some food,” “Collected the mail,” “Made dinner for my family,” “Learned a fascinating truth,” “Applied for a position,” etc.
I filled the nothingness with successes by reframing these mundane tasks and, in exchange, filled my heart with appreciation for the opportunity to work.
A decent starting point is to choose an exercise in appreciation to do, but if it doesn’t work for you, feel free to change it or adapt it. Ask yourself the basic question: is this helping me in my time of need? Try other activities before you are certain it’s a yes, whether your reaction is moving towards “no” or you’re not positive.
Make it applicable to your routine
What I meant to copy from Tony Robbins was to make the practise of appreciation part of an everyday routine, like getting ready for work. But to make it sound effortless, it must have taken some “brain-coding.”
Research has shown that designing a clear schedule encourages the development of patterns. What does it look like here? Let’s equate a later one with my first attempt. The exercise was previously totally new to my schedule and did not stick around for a week. I have since learned to meditate and bring gratitude to it in the mornings. I think of the three things I’m grateful for after meditating. “If X occurs, then Y happens” is the basic rule to use such that X tells the brain to do Y.
If I meditate at about 8.30 a.m. in the morning, Then I think about the three things I’m thankful for, too. I was able to stick doing it this time for as long as I went on meditating in the mornings. Owing to waking up later after the lockdown, I have lately become a little lax with meditation practise.
I wanted to attach it to my night-time routine, realising the effect on my practise of appreciation. If at 10.30 p.m. I brush my teeth and go to bed. Then I’ll think about three things today that brought me pleasure. In this way, I have been able to adapt my practice to accommodate improvements in lifestyle and ensure their continuity.
The learning: While we still hear “consistency is key” to maintaining healthy behaviours, while life can be volatile, we still need to be versatile. Try to make a clear if-then schedule. If X occurs, so practise appreciation. Describe X. With time, like brushing your teeth, it will become second nature.
Understanding what you mean by “thank you”
I badly needed the hamster plush toy my best friend got when I was still a kid. She had moved to another city and I immediately noticed and fell in love with the newest member of her room upon reuniting with her on a tour. I was hoping and wishing that the world would give me one. Some months went by and this toy appeared in the window of the store. That was the last one left and I’ve never seen another one for sale anywhere else since then.
I always love my hamster (“Hamie”) and she has been my mascot of gratitude. She’s staying on my sofa, and she’s taking me back to my inner girl, who always thinks the world’s full of magic.
I accomplished a project that shifted my outlook on life as I grew up and graduated from university. For a multimedia show, I interviewed 50 World War II veterans and wives of veterans. Some of them spoke about my age and remembered memories as if they were yesterday. In her nineties, a lady spoke of a dance where she met her future husband. With a touch of sorrow in her eyes, she said at the end of her story,
“And then you will wake up one day and you will be surprised by who you see in the mirror.”
She told me that life goes by in a snap, so don’t let young people’s folly divert you from the happy times.
My next instrument was motivated by this project: wondering what my 90-year-old self would think. If it’s work or health-related, I use this instrument when I go through times of high tension. My 90-year-old self will tell me I’m not still going to feel this way and give me a moment of appreciation for being young and still alive.
It’s not about teenagers getting glorified. It’s also a means for pessimistic feelings to stop and highlight the gifts of experience that have yet to be inherited. These are the blessings for the times of pain that can offer meaning.
I can shed a light on the person I want to be using the methods mentioned above: someone who is still positive about the future, resilient, self-reliant, and does not sweat the small stuff. Someone who doesn’t let their sense of self-worth undermine stuff like insecurities or physical imperfections. “A question I would like anyone to ask me at the beginning of my trip is,” Who’s the Lucy you’re doing this for? Learning: You probably already know that you want to learn praise, so for whom are you doing it?
Give yourself the chance to reveal what is hidden beneath the internal wounds and shed a light on the person you want to be. Allow it interactive and fun
Analysis suggests that displays of gratitude improve prosocial actions in a work atmosphere by making individuals feel appreciated.
My job is to perform concept analysis and I still make sure to say “thank you” to the individuals who have helped make the project a success. I share what I have learnt from them as part of the discussion, which also leads to an exchange of useful input. In my personal life, by a give-back schedule, my husband and I show gratitude.
This is where we spend time together on a daily basis and discuss which charities we would like to support. I ‘m looking forward to it for a couple of days and it’s even suggested by experts. Psychologist Martin Seligman discovered in his book Flourish that giving back in the form of volunteering is more accurate for temporarily enhancing well-being. The Learning: A widespread mistake is that the expression of appreciation is a private matter.
Expressions of gratitude should spread to all aspects of life. It does not have to be serious either. It becomes an experience to look forward to because it’s social and enjoyable. Build and hold a toolbox
Hopefully, now that you know what’s in my toolbox and how I use the tools in it, you’re beginning to learn about how to make your own.
For emotional health, finding moments of appreciation in your day is not a magic bullet. A new analysis of more than 30 experiments involving gratitude strategies has demonstrated that it is possible to overemphasize their particular benefits. It may even be unsuitable for what you’re going through. I integrate the expression of appreciation with other instruments for emotional wellbeing, such as mediation and self-compassion.
There is a role to play in each form of intervention, and the more you use your devices, the more you understand the need for intervention and know which ones to use in conjunction. I have had to take out all the stops lately, with the extended Melbourne lockout. The subconscious is under threat at this period, which calls for several instruments to help create a stronger defensive shell.
This includes: morning reflection of appreciation, afternoon cuddles with the gratitude mascot, plenty of words of thanks to friends during working hours, wisdom from my 90-year-old self in times of sorrow, and sharing three items every night before bed that gave us joy with my husband. This may sound crazy, but it’s me.
This can sound drastic, but it’s just a snapshot of the times. Learning: In a moment, the world surrounding us will shift, but one thing can be constant: a mental health toolbox readily accessible to pull on when things get tough. If you improve your skills as a craftsman for your well-being, techniques may be added or taken away. This is to ensure you’ll be ready when the time comes for more emotional scaffolding.
Commit to gratitude, not just to its practice.
The last message I want to leave you with is to cross the Rubicon and be “all in.” Psychologists know that being “all in” means skipping questions such as, “Can I do this?” instead of challenging the journey. “and” What if it’s not working? The state of mind “all in” wonders, “How do I do this work?”
I was not really committed to the road, but I reached the Rubicon somewhere around the time my first start-up collapsed and I reached rock bottom. Training is only a reflection of the devotion of “all in” to a life filled with appreciation. In synopsis
PRACTICAL METHODS TO ATTAIN LONG-LASTING APPRECIATION:
1. Select or tailor activities to suit the current situation, instead of repeating others.
3. Making your routine (if-then planning) important to it.
4. Find opportunities to make it interactive and enjoyable.
5. Build and manage the treatments toolbox.
6. Combine other practices of mindfulness such as meditation.
7. Create a promise of “all in” to thanks, not merely to the practice of it.