This Journal is based on Acceptance and Commitment Therapy(ACT). ACT is a process-based therapy. ACT gives you an outlet to accept the thoughts that are unhooking and lets you be with them. You get in touch with a value-based living and take action as an outcome. The steps are very simple. You first write your current coping strategy on the left-hand side bottom. Then Write down the thoughts & emotions that are hooking you. Accepting them with our mindful exercises. Then connect to your values and write down an action plan from macro to microtasks.