Tag: acceptance

  • After a hard day, here are 10 simple ways to unwind.

    If you’re the type to check your email on the commute home or replay the events of the day in your head as you get ready for bed, you’ll understand what we’re talking about here. The chaos of the workday can make it difficult to completely unplug by the time 5 o’clock rolls around, even […]

  • Acceptance and Commitment Therapy(ACT) in long-form

    Acceptance and Commitment Therapy(ACT) in long-form. Even in the uncomfortable conditions and potential PTSD, this app helps veterans to live their values in daily life. It is free of charge via iTunes. More about this app is available here.

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