Self-Care: Adding massive care in lifestyle.

Putting the care in the self-care

After a long day at work, Jenna was looking forward to her self-care routine. She started with a face mask, then moved on to a hot bath. As she was relaxing in the tub, she heard her phone ding. It was a notification from her boss, asking her to come to work tomorrow. Jenna’s first […]

A DELVE INTO THE SUBJECT OF CAREGIVER BURNOUT

A DELVE INTO THE SUBJECT OF CAREGIVER BURNOUT. Many have to sleep longer than they thought (the minimum is eight hours). If you get fewer, you will suffer from mood, power, efficiency and tension.

The Struggles of Caregivers

The Struggles of Caregivers. I finally found that it was not encouraging my boyfriend to improve avoiding my own desires.