Develop a Daily Routine That Is Unique to You

Develop a Daily Routine That Is Unique to You

To develop a daily routine is a strong thing, but it isn’t simple to cultivate—especially a good habit. You’ll be more productive and happier if you set goals and stick to them by planning out your daily activities and chores in a way that you can stick to. It’s a delicate balance between art and […]

You’ll have a better day if you follow these morning Routine.

You'll have a better day if you follow these morning Routine.

A consistent morning routine has long served as the foundation for my self-care practice. It makes a considerable impact on my mental health as someone who struggles with sadness and anxiety (and I definitely feel an even bigger difference when I skip it). However, you are not required to accept my word for it. Therapists […]

We value routines for their familiarity and predictability.

We value routines for their familiarity and predictability.

It’s natural to become tired of the same old stuff. As a general rule, most of us envision a normal daily pattern that entails repeating the routines, travelling to the same location, and encountering the same people.   On the other hand, routinely does not need Monday through Friday attendance in the same workplace from […]