The stress survival guide: how to cope with the worry and loss that are unavoidable.

For many of us, stress might feel like a natural state – especially during a pandemic.  However, there are methods to mitigate the most severe symptoms, whether via support, sleep, or extreme self-care.   At a time when the epidemic has intensified all of life’s pressures – and knowledge of burnout, both at home and at […]

Healthy life, Psychology

According to Stanford psychology, how to start a healthy habits and (simply) obey.It’s quick to initiate a new habit, A unexpected approach

The sweetest victory is Usually the hardest.

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

LIVING A POSITIVE LIFE

LIVING A POSITIVE LIFE. If you will see it impacts certain aspects of our lives that are opening up to this third metric.

FACING THE FACTS OF LIFE

FACING THE FACTS OF LIFE. Individuals who had been through two terrible events were stronger than individuals who had one, and individuals who had three were stronger than those who had two, for example, raped, tortured, and held captive.

SATISFACTION AND WAYS TO ACHIEVE IT

SATISFACTION AND WAYS TO ACHIEVE IT. This helps to maintain the important balance that is so vital for long-term well-being between the prefrontal cortex and the limbic system.

PROBLEM SOLVING IN REAL LIFE

PROBLEM SOLVING IN REAL LIFE: We should use maps and improvised crosswalks as a guardrail for safety before practice grows

EDUCATION AND ITS FUTURE

EDUCATION AND ITS FUTURE. A path forward could help our young people be the drivers of progress that the world needs.