Existential Crisis: What is it?
Existential Crisis: What is it? Although there is no proven therapy to combat existential distress, therapies may be beneficial.
Basics of CBT
Basics of CBT. Behavioral interventions rely on developing knowledge to recognize and turn problematic patterns into beneficial activities.
10 Naturally optimal strategies to increase amounts of dopamine
10 Naturally optimal strategies to increase amounts of dopamine. A limited research analysing dopamine impact showed that brain dopamine levels rose by 9 percent.