Self-Care: Adding massive care in lifestyle.

Putting the care in the self-care

After a long day at work, Jenna was looking forward to her self-care routine. She started with a face mask, then moved on to a hot bath. As she was relaxing in the tub, she heard her phone ding. It was a notification from her boss, asking her to come to work tomorrow. Jenna’s first […]

The stress survival guide: how to cope with the worry and loss that are unavoidable.

For many of us, stress might feel like a natural state – especially during a pandemic.  However, there are methods to mitigate the most severe symptoms, whether via support, sleep, or extreme self-care.   At a time when the epidemic has intensified all of life’s pressures – and knowledge of burnout, both at home and at […]