A day in the life of a Cognitive Behavioural Coach

A day in the life of a Cognitive Behavioural Coach

what is a cognitive-behavioural coaching?   The term “coach” first appeared in sports around 1890 in reference to a trainer who prepared a team. The earliest example of the word being used in this context comes from an article  Coaching and goals  in The Times newspaper from 1891.  The word “coach” is thought to have […]

After a hard day, here are 10 simple ways to unwind.

If you’re the type to check your email on the commute home or replay the events of the day in your head as you get ready for bed, you’ll understand what we’re talking about here. The chaos of the workday can make it difficult to completely unplug by the time 5 o’clock rolls around, even […]