HOW TO IMPROVE SLEEP?

[{"selector":"#anim-7a68a861-68fb-4833-8ffb-a800ee752c2c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] HOW TO IMPROVE SLEEP?

[{"selector":"#anim-a7a7da0d-0b8e-4fcc-8cb7-18f93e781711","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Universities like Harvard and Pennsylvania University started showing keen interest towards sleep cycles. We spend about 1/3 of our lives sleeping.

[{"selector":"#anim-165bd636-aac7-4d40-8575-3d97dd09d4f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-092d404e-5bef-48ce-b2dd-6135a37f1112","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Sleep debt, the researchers conclude, "has a neurological effect that accumulates over time."

[{"selector":"#anim-fcaf1273-4795-4642-bb3d-985cfd8d1e43 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-26a0eabb-7ba3-48c4-99f3-362948be9b6d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] 3. Age-related shifts in sleep

[{"selector":"#anim-299905a2-6675-4df1-ab9f-57213d14e6ff [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-c49c8991-be4a-4c03-9ec4-b341c14c32a9","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] No need to think about improving your REM or slow wave night. make sure you have enough sleep and let your body do the rest. No need to think about improving your REM or slow wave night. make sure you have enough sleep and let your body do the rest.