Why is self- compassion more important than self-esteem?
We'd show a good friend, or even a stranger, to handle each other with the same goodness, care and consideration.
THE IMPORTANCE OF GRATITUDE
Psychologists defined gratitude as an emotionally positive reaction that we perceive when giving or receiving benefits
THE SCIENCE BEHIND SLEEPING
While these toxins can be destroyed during the day, researchers found that sleep clearance is as much as two-fold faster than during the day.
How Good Individuals Use Self-Compassion Successfully?
The positive news is that inner harmony can be guided and sought. You do it rather than aiming for greater self-esteem, you develop self-compassion.