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The one organ that needs attention to help you lose weight is ignored the most – your brain. Flexing your grey cells can help you lose inches faster than doing bench presses on a loop. In this article we tell you how to trick your brain to lose weight. Read to know.
While healthy eating and exercise are at the forefront of many weight loss programs, behavioral psychology — which teaches us about our patterns and behaviors — can be an additional lens to look to lose weight through. weight loss goals & exercise as a fun activity. Mental tricks that can help psychology of weight loss to boost. It helps maintain a healthy lifestyle an stop trying to lose weight all the time.
How to stay in good shape? Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this – the three levers of weight loss.
Exercise and weight loss are effective ways to prevent back discomfort, but did you know that a fit body helps prevent back pain? It’s true. Scientists at Stanford University established that overweight people who added 20 minutes of physical activity to their daily routines per weekday cut down their back discomfort risk by 32 percent.
The one organ that needs attention to help you lose weight is ignored the most – your brain. Flexing your grey cells can help you lose inches faster than doing bench presses on a loop. In this article we tell you how to trick your brain to lose weight. Read to know.
While healthy eating and exercise are at the forefront of many weight loss programs, behavioral psychology — which teaches us about our patterns and behaviors — can be an additional lens to look to lose weight through. weight loss goals & exercise as a fun activity. Mental tricks that can help psychology of weight loss to boost. It helps maintain a healthy lifestyle an stop trying to lose weight all the time.
How to stay in good shape? Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this – the three levers of weight loss.